What does my body want?

When working with clients who want to improve their health through nutrition, I find most most of them eventually get stuck because they're entrenched in diet culture. This all-too-common mindset leads to continuing the binge-diet-binge-diet cycle, and ultimate damages our health - physically, mentally, and emotionally. 

If this sounds familiar and you're curious to unpack what's keeping you stuck, maybe it's time to try something new. Reconnect with your body's needs 

and embark on a life-changing journey with me, 

using the power of Intuitive Eating!

One-size-fits-all programs not working for you? Already doing what you thought were the right things, only to be left back where you started - producing little, if any results? It's not your fault. We're all completely unique! Understanding the details of our uniqueness by learning our genetic blueprint can be the game-changer you've been looking for. It has been for me, and some of my clients, too! 

I know.... you're thinking "but I can't change my genetics, so why bother knowing?"  Because the choices we make every day result in turning genes on or off! Knowing which gene variants you carry helps us quickly prioritize which nutrition and lifestyle strategies will be most impactful for you. Then we focus on those, so we can stop sweating the small stuff! 

Click here to see how it works!